Find Your Voice. Find Your Power.
Redefining what it means to be ‘strong’

In an effort to avoid being perceived as weak or vulnerable, many individuals have a tendency to bury their emotions deep within.However, silence has never been the answer, and understanding the power of your voice is the first step in finding true freedom for your mental wellbeing.

Having experienced challenges with mental illness, addictions and suicide first-hand, Allan shares his captivating story of resilience and hope. Through his message, you will learn how to share your own story, step into vulnerability, and connect to yourself and others in a more authentic way. By finding your own voice, you will be able to inspire others to find theirs.

The silence has been broken, and the time to talk is NOW.

Takeaways:

• Reflect on one’s mental health through an interactive quiz
• Identify barriers that prevent individual’s from seeking help
• Address how to approach someone who appears to be struggling with their mental health • Examine why we often respond differently towards emotional pain versus physical pain
• Discover how to create an attitude of resilience