This session explores the physical toll that desk-based bookkeeping can take, and practical ways to reduce it. We’ll dive into smart ergonomics for posture, lighting, and desk setup, plus what really happens to your body during long hours of sitting. Attendees will learn quick desk stretches, simple breathwork, and other stress-reduction strategies to improve circulation, reduce pain, and stay focused. Bonus: a live, interactive segment with a physiotherapist or ergonomic consultant to help you assess and improve your own workspace.